There is a lot of misleading information on how to get rock hard, well defined six pack abs. The internet is overflowing with websites which ‘claim’ to have discovered the ‘secret’ for building the perfect midsection. Often, individuals become overwhelmed with so much information.
Consequently, their training program does not have a specific direction – It is based on unsupported theories and personal opinions. As a result, countless individuals struggle for years and yet the six packs remains elusive for them. Millions of individuals become disappointed and revert back to their unhealthy lifestyles.
Often, people are faced with a question – is it really possible for the average Joe to get a six pack? The answer is yes! Afterburn training is the shortest, fastest and the most effective method of getting ripped! This revolutionary method of building a six pack has been acclaimed by the doctors, sportsmen, models and professional athletes.
The Afterburn Effect
The afterburn technique is strongly recommended by Mike Chang, who himself had a huge belly and had worked out for years before stumbling upon the key to building a six pack – fast! Mike is a certified fitness trainer and his methods have been approved by the American Journal of Clinical Nutrition. Mike has helped thousands of individuals to get the body of their dreams.
Afterburn training does not involve starvation diets, slimming pills and endless cardio workouts. On the contrary, this technique involves intense workouts which focus on compound exercises. As the name implies – afterburn workouts enable an individual to burn calories even after the workout is over!
No matter however hard one trains his/her abs – they will not be visible as long there is a layer of fat over them. It is a known fact that in order to lose fat – one needs to burn more calories than one consumes. Afterburn training causes the body to lose more calories than any other form of training simply because the body keeps burning calories for a staggering 48 hours after working out. Essentially, this means that an individual is losing fat even when he/she is chatting with friends, watching TV and even sleeping!
When muscles are worked hard enough, the body spends extra calories on rebuilding them. The body needs takes a lot of calories to help muscles to recuperate after a tiring workout. The body draws these calories from fat which is stored in the stomach and other areas.
In layman’s terms, the body uses the fat to fuel muscle growth! The result is a ripped, muscular body with perfectly chiseled abs! Getting fit is an exhilarating experience – it does not involve introducing toxic chemicals (pills) into your body; nor does it involve spending a significant part of your life feeling hungry or running on a treadmill!
It is important to note that afterburn training is not just another passing exercise trend. There is substantial scientific evidence to prove the benefits of this training method. Afterburn training is not a substitute for hard work.
In fact, this method of training enables the body to get the maximum benefit from a workout. Also, most other forms of exercise are time consuming and thus it is next to impossible to accommodate them into a busy schedule. However, afterburn training is very suitable for a hectic lifestyle which leaves very little time for exercising.