CFLSecretsDVD

Customized Fat Loss Review

The Customized Fat Loss program is making waves today in the world of weight loss for a number of reasons. Other than the fact that it is … [Read More...]

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Simple Beginners Workout

As a beginner, it is often difficult to find a workout you can stick with on a daily basis. You may feel discouraged by the level of … [Read More...]

great muscle building exercises

Top 7 Muscle Gaining Exercises

Today we're here with our resident Six Pack Shortcuts and Monster Mass creator, Mike Chang, to discuss the seven most effective muscle … [Read More...]

beginner-workout-300x225

Simple Beginners Workout

As a beginner, it is often difficult to find a workout you can stick with on a daily basis. You may feel discouraged by the level of … [Read More...]

Supplementation

whey protein

What is Whey Protein?

Whey protein is essentially a dairy product.  When cow's milk coagulates into cheese there is a liquid by-product left over.  This … [Read More...]

creatine

What is Creatine?

Creatine was one of the biggest muscle building breakthroughs of the all times.  It was discovered in the early 1832, but was not utilized … [Read More...]

Bodybuilding Supplements Guide

Bodybuilding Supplements Guide

There’s a wide range of bodybuilding supplements that you can find in any nutrition store or online. With so many available, you might be … [Read More...]

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Diet Tips

foods for weight loss

Grocery List for Weight Loss

The foods that you choose at the grocery store are going to have the biggest impact on your weight loss goals.  If you buy foods that are … [Read More...]

muscle building foods

Top Five Muscle Building Foods

There are very many individuals who want to have a well built muscular body, but only a handful of them can achieve this. Normally, the … [Read More...]

How to build muscle

Bulking Diet for Muscle Growth

Increasing muscle mass through a bulking diet tends to be much more than it seems.  A person may be advised to increase the intake of … [Read More...]

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Cardio Workouts

mike chang

The One-Minute Workout

This workout fits today's cultural attitudes extremely well. Cheap, easy, and quick. It doesn't get any faster than 1 minute!  This exercise … [Read More...]

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