CFLSecretsDVD

Customized Fat Loss Review

The Customized Fat Loss program is making waves today in the world of weight loss for a number of reasons. Other than the fact that it is … [Read More...]

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Simple Beginners Workout

As a beginner, it is often difficult to find a workout you can stick with on a daily basis. You may feel discouraged by the level of … [Read More...]

great muscle building exercises

Top 7 Muscle Gaining Exercises

Today we're here with our resident Six Pack Shortcuts and Monster Mass creator, Mike Chang, to discuss the seven most effective muscle … [Read More...]

beginner-workout-300x225

Simple Beginners Workout

As a beginner, it is often difficult to find a workout you can stick with on a daily basis. You may feel discouraged by the level of … [Read More...]

Supplementation

pre workout supplements and nutrition

Pre-Workout Supplementation and Nutrition

What supplements you take and what you eat before a workout is extremely important.  You want to have the energy and stamina to get the most … [Read More...]

creatine

What is Creatine?

Creatine was one of the biggest muscle building breakthroughs of the all times.  It was discovered in the early 1832, but was not utilized … [Read More...]

branched chain amino acids

Branched Chain Amino Acids (BCAAs)

Branched chain amino acids are essential nutrients that are obtained through the intake of protein.  BCAAs are essential nutrients because … [Read More...]

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Diet Tips

hardgainer diet

Hardgainer Diet and Workout Guide Pt.3

Hardgainer Diet In part 2 of the Hardgainer Diet and Workout I focused on creating a solid workout program.  Now I will discuss dieting.  … [Read More...]

belly fat

5 Tips to Lose Belly Fat Fast

For most people, the stomach area is one of the most difficult places to lose fat.  It seems to melt of the rest of the body, but stubbornly … [Read More...]

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8 Great Weight Loss Foods

In this article we will cover great weight loss foods.   For some, burning off excess fat around the waistline can seem like a constant … [Read More...]

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Cardio Workouts

mike chang

The One-Minute Workout

This workout fits today's cultural attitudes extremely well. Cheap, easy, and quick. It doesn't get any faster than 1 minute!  This exercise … [Read More...]

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