CFLSecretsDVD

Customized Fat Loss Review

The Customized Fat Loss program is making waves today in the world of weight loss for a number of reasons. Other than the fact that it is … [Read More...]

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Simple Beginners Workout

As a beginner, it is often difficult to find a workout you can stick with on a daily basis. You may feel discouraged by the level of … [Read More...]

great muscle building exercises

Top 7 Muscle Gaining Exercises

Today we're here with our resident Six Pack Shortcuts and Monster Mass creator, Mike Chang, to discuss the seven most effective muscle … [Read More...]

beginner-workout-300x225

Simple Beginners Workout

As a beginner, it is often difficult to find a workout you can stick with on a daily basis. You may feel discouraged by the level of … [Read More...]

Supplementation

hgh bodybuilding

Human Growth Hormone: HGH Bodybuilding

What is Human Growth Hormone (HGH)? A Human growth hormone (HGH) is a hormone which is released by the pituitary.  This hormone is … [Read More...]

pre workout supplements and nutrition

Pre-Workout Supplementation and Nutrition

What supplements you take and what you eat before a workout is extremely important.  You want to have the energy and stamina to get the most … [Read More...]

Bodybuilding Supplements Guide

Bodybuilding Supplements Guide

There’s a wide range of bodybuilding supplements that you can find in any nutrition store or online. With so many available, you might be … [Read More...]

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Diet Tips

six pack abs diet

10 Six Pack Abs Diet Tips

Getting six pack abs you have always dreamt of requires good nutrition and hard work in the gym. You can do countless abdominal exercises … [Read More...]

How to build muscle

Bulking Diet for Muscle Growth

Increasing muscle mass through a bulking diet tends to be much more than it seems.  A person may be advised to increase the intake of … [Read More...]

foods for weight loss

Grocery List for Weight Loss

The foods that you choose at the grocery store are going to have the biggest impact on your weight loss goals.  If you buy foods that are … [Read More...]

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Cardio Workouts

mike chang

The One-Minute Workout

This workout fits today's cultural attitudes extremely well. Cheap, easy, and quick. It doesn't get any faster than 1 minute!  This exercise … [Read More...]

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