CFLSecretsDVD

Customized Fat Loss Review

The Customized Fat Loss program is making waves today in the world of weight loss for a number of reasons. Other than the fact that it is … [Read More...]

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Simple Beginners Workout

As a beginner, it is often difficult to find a workout you can stick with on a daily basis. You may feel discouraged by the level of … [Read More...]

great muscle building exercises

Top 7 Muscle Gaining Exercises

Today we're here with our resident Six Pack Shortcuts and Monster Mass creator, Mike Chang, to discuss the seven most effective muscle … [Read More...]

beginner-workout-300x225

Simple Beginners Workout

As a beginner, it is often difficult to find a workout you can stick with on a daily basis. You may feel discouraged by the level of … [Read More...]

Supplementation

branched chain amino acids

Branched Chain Amino Acids (BCAAs)

Branched chain amino acids are essential nutrients that are obtained through the intake of protein.  BCAAs are essential nutrients because … [Read More...]

whey protein

What is Whey Protein?

Whey protein is essentially a dairy product.  When cow's milk coagulates into cheese there is a liquid by-product left over.  This … [Read More...]

Bodybuilding Supplements Guide

Bodybuilding Supplements Guide

There’s a wide range of bodybuilding supplements that you can find in any nutrition store or online. With so many available, you might be … [Read More...]

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Diet Tips

diet tips

My 10 Best Dieting Tips

Diet Tip #1: Drink Plenty of Ice-cold Water It is important to drink plenty of water during your diet because hunger can sometimes be … [Read More...]

six pack abs diet

10 Six Pack Abs Diet Tips

Getting six pack abs you have always dreamt of requires good nutrition and hard work in the gym. You can do countless abdominal exercises … [Read More...]

belly fat

5 Tips to Lose Belly Fat Fast

For most people, the stomach area is one of the most difficult places to lose fat.  It seems to melt of the rest of the body, but stubbornly … [Read More...]

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Cardio Workouts

mike chang

The One-Minute Workout

This workout fits today's cultural attitudes extremely well. Cheap, easy, and quick. It doesn't get any faster than 1 minute!  This exercise … [Read More...]

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