CFLSecretsDVD

Customized Fat Loss Review

The Customized Fat Loss program is making waves today in the world of weight loss for a number of reasons. Other than the fact that it is … [Read More...]

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Simple Beginners Workout

As a beginner, it is often difficult to find a workout you can stick with on a daily basis. You may feel discouraged by the level of … [Read More...]

great muscle building exercises

Top 7 Muscle Gaining Exercises

Today we're here with our resident Six Pack Shortcuts and Monster Mass creator, Mike Chang, to discuss the seven most effective muscle … [Read More...]

beginner-workout-300x225

Simple Beginners Workout

As a beginner, it is often difficult to find a workout you can stick with on a daily basis. You may feel discouraged by the level of … [Read More...]

Supplementation

What is Whey Protein?

Whey protein is essentially a dairy product.  When cow's milk coagulates into cheese there is a liquid by-product left over.  This … [Read More...]

Pre-Workout Supplementation and Nutrition

What supplements you take and what you eat before a workout is extremely important.  You want to have the energy and stamina to get the most … [Read More...]

Branched Chain Amino Acids (BCAAs)

Branched chain amino acids are essential nutrients that are obtained through the intake of protein.  BCAAs are essential nutrients because … [Read More...]

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Diet Tips

Hardgainer Diet and Workout Guide Pt.3

Hardgainer Diet In part 2 of the Hardgainer Diet and Workout I focused on creating a solid workout program.  Now I will discuss dieting.  … [Read More...]

Grocery List for Weight Loss

The foods that you choose at the grocery store are going to have the biggest impact on your weight loss goals.  If you buy foods that are … [Read More...]

10 Six Pack Abs Diet Tips

Getting six pack abs you have always dreamt of requires good nutrition and hard work in the gym. You can do countless abdominal exercises … [Read More...]

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