CFLSecretsDVD

Customized Fat Loss Review

The Customized Fat Loss program is making waves today in the world of weight loss for a number of reasons. Other than the fact that it is … [Read More...]

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Simple Beginners Workout

As a beginner, it is often difficult to find a workout you can stick with on a daily basis. You may feel discouraged by the level of … [Read More...]

great muscle building exercises

Top 7 Muscle Gaining Exercises

Today we're here with our resident Six Pack Shortcuts and Monster Mass creator, Mike Chang, to discuss the seven most effective muscle … [Read More...]

beginner-workout-300x225

Simple Beginners Workout

As a beginner, it is often difficult to find a workout you can stick with on a daily basis. You may feel discouraged by the level of … [Read More...]

Supplementation

branched chain amino acids

Branched Chain Amino Acids (BCAAs)

Branched chain amino acids are essential nutrients that are obtained through the intake of protein.  BCAAs are essential nutrients because … [Read More...]

Bodybuilding Supplements Guide

Bodybuilding Supplements Guide

There’s a wide range of bodybuilding supplements that you can find in any nutrition store or online. With so many available, you might be … [Read More...]

pre workout supplements and nutrition

Pre-Workout Supplementation and Nutrition

What supplements you take and what you eat before a workout is extremely important.  You want to have the energy and stamina to get the most … [Read More...]

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Diet Tips

diet tips

My 10 Best Dieting Tips

Diet Tip #1: Drink Plenty of Ice-cold Water It is important to drink plenty of water during your diet because hunger can sometimes be … [Read More...]

hardgainer diet

Hardgainer Diet and Workout Guide Pt.3

Hardgainer Diet In part 2 of the Hardgainer Diet and Workout I focused on creating a solid workout program.  Now I will discuss dieting.  … [Read More...]

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8 Great Weight Loss Foods

In this article we will cover great weight loss foods.   For some, burning off excess fat around the waistline can seem like a constant … [Read More...]

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Cardio Workouts

mike chang

The One-Minute Workout

This workout fits today's cultural attitudes extremely well. Cheap, easy, and quick. It doesn't get any faster than 1 minute!  This exercise … [Read More...]

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